boost metabolism and energy Statue of Liberty Coast To Coast Step (Quick Workout) Aerobics at Home Cardio Workout

This is the shortened version for Statue of Liberty Coast to Coast Step. (not for beginners) To purchase the complete workout visit: https://bit.ly/2A7wTGb

This shortened version includes the warm-up, section 1, and the cool down. If you really enjoy it, you can download the full 47 minute workout here: https://bit.ly/2A7wTGb

Description: The full 47 minute version starts with a warm-up combo, with 4 ham curl repeaters, leg back, and side legs followed by quick stretches. Combo 1 starts with two stomp repeaters, over the top with a straddle and fun arm variations, and march around the bench. Combo 2 is more athletic with kicks corner corner, basics, and running basics. Combo 3 has L-steps, legs back or scissor over, and tap off each end. Combo 4 starts with a knee run repeater, disco V-steps, ham hop hold, and side leg hold. Once we've learned all the combos, we'll put them all back to back. End with a fun combo cool-down and some stretches.

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boost metabolism and energy Statue of Liberty Coast To Coast Step (Quick Workout) Aerobics at Home Cardio Workout
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Entertainment	Upload TimePublished on 6 Aug 2018

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