sciatica exercises at work Atlanta Chiropractor - How to Improve Your Posture at Work - Personal Injury Doctor Atlanta

Atlanta Chiropractor - Improve your posture http://PremierHealthRehab.com

Dr. Guevara
678-223-3900

Live outside of Atlanta? Visit http://PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.

In this video, I show you 3 variations of 1 simple posture correcting exercise you can do from your office every day to counter the effects of sitting at a desk all.

After working 8 hours or more at a desk, your shoulders tend to roll forward and your middle and upper back pay for it. This exercise will help you strengthen the middle and upper back muscles as well as your posterior shoulder muscles to improve your posture.

A useful home treatment tool that I personally use to relieve upper back tension and pain due to poor posture is an acupressure mat which you can learn about here http://www.drjoseguevara.com/pranamat...

https://youtu.be/qZg9lB-q6Is

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sciatica exercises at work Atlanta Chiropractor - How to Improve Your Posture at Work - Personal Injury Doctor Atlanta
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