sciatica exercises at work Car Accident Doctor Atlanta - 3 EASY Posture Exercises - Personal Injury Doctor Atlanta

Car Accident Doctor Atlanta - 3 Posture Exercises http://www.PremierHealthRehab.com

Dr. Guevara
678-223-3900

Live outside of Atlanta? Visit http://PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.

In this video I demonstrate 3 easy exercises you can do at home to strengthen your upper and midback to improve your posture.

All you need is 2 towels and you can get a great workout using your body weight.

A useful home treatment tool that I personally use to relieve upper back tension and pain due to poor posture is an acupressure mat which you can learn about here http://www.drjoseguevara.com/pranamat...

https://youtu.be/qZg9lB-q6Is

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*** Be careful when doing this exercise ***
Make sure you secure the towels properly between the door and the door frame so that they don't slip off. Also make sure you use a firm grip on the towels to avoid falling. When done properly and using caution, these exercises are very effective. Do these exercises at your own risk.




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sciatica exercises at work Car Accident Doctor Atlanta - 3 EASY Posture Exercises - Personal Injury Doctor Atlanta
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News & Politics	Upload TimePublished on 30 Jun 2013

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