This is the shortened version for Statue of Liberty Coast to Coast Step. (not for beginners) To purchase the complete workout visit:
https://bit.ly/2A7wTGb
This shortened version includes the warm-up, section 1, and the cool down. If you really enjoy it, you can download the full 47 minute workout here: https://bit.ly/2A7wTGb
Description: The full 47 minute version starts with a warm-up combo, with 4 ham curl repeaters, leg back, and side legs followed by quick stretches. Combo 1 starts with two stomp repeaters, over the top with a straddle and fun arm variations, and march around the bench. Combo 2 is more athletic with kicks corner corner, basics, and running basics. Combo 3 has L-steps, legs back or scissor over, and tap off each end. Combo 4 starts with a knee run repeater, disco V-steps, ham hop hold, and side leg hold. Once we've learned all the combos, we'll put them all back to back. End with a fun combo cool-down and some stretches.
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boost metabolism and energy Statue of Liberty Coast To Coast Step (Quick Workout) Aerobics at Home Cardio Workout | |
| 188 Likes | 188 Dislikes |
| 10,844 views views | 77.4K followers |
| Entertainment | Upload TimePublished on 6 Aug 2018 |
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